First, we'll find the pattern that keeps undoing your progress. I'll walk you through an exercise to uncover the subconscious script that takes over the moment you're triggered — the one that tears down every new habit you try to build.

You can't make something stick until you know what keeps ripping it apart.

Next, we'll build two futures. The version of you where the growth actually held — you hold boundaries without white-knuckling, you trust yourself, you don't spiral when someone takes three hours to text back.

And the version where you keep building new habits, only to watch them collapse.

When your brain sees both clearly, staying the same no longer feels safe — and that's when new habits no longer require so much effort.

Then, the identity shift. If your subconscious identity is "I'm the one who chases" or "I have to over-give to be loved," your brain will tear down any habit that contradicts it.

That's why your progress keeps reversing.

I'll walk you through the beginning of rewriting that identity — so your new habits have something solid to attach to.

Finally, I'll be honest about what makes it stick for good. Two hours will give you real clarity and a real shift. But making it permanent requires repetition, guided visualization, and someone who can see your blind spots. I'll show you how that works.