Workshop Replay

Make It Stick™

How to make healthy relationship habits stick even when your brain keeps pulling you back into old patterns.

You know what to do. So why can't you make yourself do it?

The live workshop was two hours. The recording is the full thing — the teaching, the exercises, the Q&A — captured exactly as it happened. You get instant access the moment you enroll, and you keep it forever. Watch it straight through. Watch in pieces. Follow along and keep all the 5 bonuses. Use and reuse as needed. Rewatch the hard parts. It's yours.

The Backstory

I get it because I lived it.

I got divorced at 37 with two kids.

I started dating again and could see my unhealthy relationship patterns in real time.

I knew I was falling too fast.

I knew I was choosing unavailable people.

And I knew I was abandoning myself to keep them close.

I could see it happening in real time.

And I still couldn't stop.

By the fifth guy, I wanted to check myself into a facility.

That's when I discovered attachment styles, and everything finally made sense to me.

I read all the books, and I understood why I was dealing with the same patterns in my relationships.

But knowing the right habits didn’t help me build and keep healthy relationship habits.

Instead, I kept forcing new behaviors that would work for a few days at a time.

Then something would trigger me, and I'd be right back to the old pattern like nothing had changed.

Here's what I learned that changed everything

Your brain has two systems.

The thinking brain — the part that reads the books, learns the habits, and makes the plan.

And the deciding brain — the part that controls what you actually do when you're triggered, activated, or scared of losing someone.

The deciding brain doesn't speak English.

It can't read your affirmations.

It doesn't care about the boundary you wrote in your journal.

It was programmed before you could speak, and it takes the same actions every time your nervous system gets activated.

So when you try to build a new habit, your thinking brain says yes.

But the second you're triggered, the deciding brain takes over and ruins your progress.

That's why willpower and discipline won't help you make healthy relationship habits stick.

Because you’re fighting the deciding brain with the wrong tools.

What we'll do together in the workshop

First, we find the pattern that keeps undoing your progress. I walk you through an exercise to uncover the subconscious script that takes over the moment you're triggered — the one that tears down every new habit you try to build.

You can't make something stick until you know what keeps ripping it apart.

Next, we build two futures. The version of you where the growth actually held — you hold boundaries without white-knuckling, you trust yourself, you don't spiral when someone takes three hours to text back.

And the version where you keep building new habits, only to watch them collapse.

When your brain sees both clearly, staying the same no longer feels safe — and that's when new habits no longer require so much effort.

Then, the identity shift. If your subconscious identity is "I'm the one who chases" or "I have to over-give to be loved," your brain will tear down any habit that contradicts it.

That's why your progress keeps reversing.

I walk you through the beginning of rewriting that identity — so your new habits have something solid to attach to.

Finally, I'm honest about what makes it stick for good. Two hours gives you real clarity and a real shift. But making it permanent requires repetition, guided visualization, and someone who can see your blind spots. I show you how that works — and what comes next.

This might not be for you

This is for the person who already knows what they should be doing differently — and is frustrated that they can't make it stick.

You've tried to change. You've built the habits. They hold for a few days or a couple of weeks, and then something triggers you, and you're right back where you started.

That's exactly what this workshop answers.

Plus: Everyone gets The Make It Stick Bonus Kit™

BONUS 1

The 5-Minute Morning Reset (Private Audio from Flora)

A guided audio you listen to each morning, the week after the workshop. It reinforces the new identity we built during the live session, so the shift doesn't fade once your normal routine kicks back in.

BONUS 2

The Two Futures Journal Prompt Pack

A set of journal prompts that walk you through the two futures exercise from the workshop in deeper detail, so that your brain is forced to make your healthy habits stick.

BONUS 3

The Make It Stick Implementation Workbook

A structured workbook that captures everything we do in the live session. So you have it all in one place to revisit and build on instead of trying to remember what we covered.

BONUS 4

The Pattern Decoder Worksheet

A guided worksheet that walks you through your last three relationships to find the repeating pattern. You'll see on paper why every relationship has felt the same, so you can start making changes.

BONUS 5

Lifetime Access to Recordings & Resources.

You get permanent access to the full workshop recording and all bonuses. Rewatch anytime you need a reset — a month from now, six months from now, whenever you feel old patterns creeping back in.

90 min workshop, plus coaching and Q&A.

Tickets are $47, and this might be the first time someone explains why you keep snapping back to the old patterns — and what to actually do about it.

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Disclaimer: Results vary. This training is for educational purposes only. Individual success depends on effort, commitment, and willingness to do the inner work. We do not guarantee specific outcomes. Testimonials represent individual experiences and are not typical results.